Dating for diabetics club dating manitoba rural

However, the sugar content in the dates does not have any detrimental effects on the blood sugar levels of patients.To prove this statement, some scientists from Israel tested a group of people by making them consume a good amount of dates for one month.Thus, if a diabetic patient eats a couple of dates during the day or while working out, she gets an immediate boost of energy and stamina.Due to this reason, dates are widely used across the globe to break the fast during the holy month of Ramadan. They are very low in fat, have no cholesterol, and contain a plethora of essential nutrients like vitamin B-complex, vitamin A, iron, calcium, copper, sodium, potassium, and magnesium.


Dates are one of the most commonly eaten foods in the Middle East.

Another important element found in dates is selenium, which has shown to improve immune function and prevent cancer (8), (9).


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